KEEOPE

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This is my time!


I need to do this more than anything in the world right now. I feel as though it's do it or forget it, so it's time to do this.
I need to do this more than anything in the world right now. I feel as though it's do it or forget it, so it's time to do this.

Member Since: 10/16/2006

Fitness Minutes: 1,835

My Goals:
I want to be the best I can be... for me! My health is at the top of my list, to be happy is to be healthy!

My Program:
 My program is to walk 5x per week, drink 8 glasses of water per day. Stop eating before 9 pm. Watch portion sizes and carbs.


Personal Information:
I've lived in this area all my life. I have 3 nephews that are the loves of my life and I am helping raise them with my parents who adopted them. I work full time as a secretary and I love anywhere with palm trees.

Other Information:



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My Ticker:
 Pounds lost: 46.0 
0
21.5
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64.5
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Comments
  • v no profile image JANETK53
    I'm so glad that you have joined Chas and I in the WWW 2011 Walking Step Forum....I am looking forward to getting to know you and help you commit to your daily walks.....I find that walking is my favorite exercise and miss it when I am unable to get a walk in certain days of the week for one reason or another.....you can make it happen ... when you put your mind to it....I've found myself parking my car farther away from my workplace and even walking to work at times....2.5 miles to one store and 4 miles to another one-way.....I feel so good after walking it makes me SMILE. Try thinking of ways you can get more steps into your day....you'll be amazed on how they add up....Have you invested in a pedometer yet? If not do it...they really make you think about how you can move and add more steps before the end of your day.....Good Luck....and if you have any questions or need motivation....remember I'm out there walking with you. emoticon
    Jan
    3669 days ago
  • v CHAS1949
    I am here to support you any way I can.
    There is a rainbow after a storm and it makes things seem better some how.
    emoticon emoticon emoticon emoticon emoticon

    emoticon
    chas
    3748 days ago

    Comment edited on: 10/15/2010 9:56:40 PM
  • v CHAS1949
    I just wanted to welcome you to Walking, Walking, Walking. We are a very tiny group, but that's ok. :) We share and give each other support on this Spark journey.

    You have been a SP member for quite a while so I will not try to tell you about the web site since you probably know as much a I do!! I will tell you that I am here for you. If you post on WWW I will reply.

    Just a little of my history. I joined in June of 2008. I had been diagnosed with Diabetes and was so happy to find the tools and support I needed here!! I started walking with a DVD (Actually LESLIE SANSONE dvds). I walk in my livingroom with the dvd going and I can watch tv at the same time!! I try to walk at least an hour or more a day...sometimes early, sometimes late at night.

    The other thing I've done is use the nutrition tracker religiously. I set my carbs to 150 a day and my calories at 1500. I pretty well stick to that and try to get a lot of it in protein etc. I have lost 75 pounds and am now below 200 pounds.

    You can follow my journey on my Sparkpage. I am at a plateau right now, but never, never give up. I am happy to maintain right now. I know eventually it will start to move down the scale. I was as high as 295 at one point in my life and when I started SP I was 270. I look so different at 195!! I can run and jump!! My face is thinner and people who haven't seen me in a while don't recognize me.

    I'm just telling you this so you know that it can be done!! I am a work in progress, but I feel good.

    I hope this wasn't too long...I tend to get carried away.
    I'm glad you joined us ...WWW.
    emoticon
    chas
    4074 days ago

    Comment edited on: 11/23/2009 12:18:22 AM
  • v WENDIE07
    Thanks Yep but the weight is starting to come off again
    4103 days ago
  • v WENDIE07
    Just Dropping by to say HI emoticon
    4103 days ago
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