KE7CWM

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NOT FAT



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Christmas Day 2005 - 268LBS THE BEFORE PICTURE, pass the donuts



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10th Anniversary dinner at the top of the Space Needle. March 31, 2006. Notice the salads


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Kettlebells
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KE7CWM
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1-16-06
I have always been a healthy person, but have been covered by a layer of fat for the last 10 years. Time to get rid of it for good. I want to feel good, look better and live longer. Getting back in shape and staying there is the only way to do it.


1-16-07
1 year done and I feel better than ever.


1-16-08
Second year done. After a bit of back sliding I have returned from the dark side back to a healthier way of living. I have a new gym membership that has inspired me to keep moving forward. After 2 years on Spark people I look back at how I thought and felt about eating and exercise compared to now. What a difference a little knowledge makes. I made some great strides with weight loss and fitness through 2006-07 and now I am committed to fine tuning what kind of calories go in. I don’t just want to look healthy I want to be healthy. I am also very thankful for the friendship and support I receive through Spark people


Member Since: 1/16/2006

Fitness Minutes: 14,390

My Goals:
Time to get back in shape. I want to lose the gut and increase overall strength.


My Program:
1st, Stay within my calorie recommendations and burn a minimum of 2000 calories per week doing cardio exercises. 2nd, Increase overall strength by weight lifting and general strength training exercises. As my strenth increases keep pushing the limits of my comfort zone. The couch should stay in like new condition.



Personal Information:
I am 37 years old and live in Oregon. Happily married with 4 kids


Other Information:




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