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Introduction Text TEN COMMANDMENT FOR PERMANENT FAT REMOVAL 1. Thou shalt honor and believe in thy self. 2. Thou shalt move thy booty, move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks daily. 4. Thou shalt stock thy fridge with the right stuff. Fruits and veggies of the earth. 5. Thou shalt honestly write it down. If you bite it you must write it. 6. Thou shalt measure and weigh - thyself and thy food. 7. Thou shalt drink enough water to frighten Noah and map out all of the restrooms in the village. 8. Thou shalt not deny thyself a treat or two now and then. 9. Thou shalt not eat out of misery, boredom, anxiety... but should thou indulge, forgive thyself. 10. Thou shalt not covet thy neighbor's plate.

1ST GOAL: 135 BY NOVEMBER 2ND GOAL: 120

CARDIO: MON-WED-FRI-SAT ST:SUN-TUES-THURS LESS THAN 1500 CALORIES A DAY DONT DRINK MY CALORIES

MY NAME IS KATTIE! I LIVE IN THE ATX. I AM 20 YEARS, I HAVE BEEN MARRIED FOR A YEAR. I HAVE A BEAUITFUL DAUGHTER WHO IS 14 MONTHS. I AM GOING TO SCHOOL TO BE A MEDICAL ASSISTANT AND THEN I WILL START SCHOOL IN JANUARY TO BE A NURSE!



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