KBEEPS

SparkPoints
 
Photos
See this image larger
Gotta lose me some chins! :-)


SparkGoodies
go to goodies page
High Five
From:
Tortoises Unite...
go to goodies page
Dark Chocolate
From:
OUT-OF-ASHES
go to goodies page
Workout Clothes
From:
SANDSLIB
Awards

 
Interact with KBEEPS
Add as SparkFriend Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 212.0 
242
227.75
213.5
199.25
185
Login to Leave Comment
Comments
  • v ANGELWENDYMAMA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 60 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3106 days ago
  • v AKAYCAT
    Great job on your weight loss. Keep it up!
    4756 days ago
  • v AHERMANSON
    Thanks for posting a link to this place. I think I can make some changes with the help I've already found here.
    5008 days ago
  • v KBEEPS
    That's Hershey - she's a shepherd/lab mix, or so they say. We adopted her from a rescue organzation...
    5103 days ago
  • v NIGHT-TRAVELER
    I was thinking your doggie looked like mine too. What and who is he/she.
    5103 days ago
Member Comments (16):  < Previous1234Next >