Pilates Ring

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    An aging man lived alone in Ireland. His only son was in Long Kesh Prison, and he didn't know anyone who would spade up his potato garden. The old man wrote to his son about it, and received this reply, "For HEAVENS SAKE, don't dig up that garden, that's where I buried the GUNS!!!!!"

    At 4 A.M. the next morning, a dozen British soldiers showed up and dug up the entire garden, but didn't find any guns. Confused, the man wrote to his son telling him what happened and asking him what to do next.

    His son's reply was: "Just plant your potatoes."

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    Happy St. Patrick's Day! "Air and go bra"-less! LOL
    2621 days ago
  • v LINDAKAY228
    Thanks for adding me as your friend. So sorry you have been sick and off work but that's great that you're getting that walking in! Hope you get back to normal soon.
    2632 days ago
  • v HEYRED221
    Hi! Thanks for adding me as a friend - I have added you as well. This is a wonderful site with lots of useful information, tools, etc. Have a wonderful weekend!!!

    2634 days ago
    Glad your here, and on the comeback trail. We're so fortunate to have these tools at our fingertips, aren't we?

    Keep Sparkin'!

    2634 days ago
    Hi! I just stopped on your page to say "HI" and welcome you to Spark. I tend to do that to folks I find on the new or newly re-active page. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someones page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
    WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me gain momentum and meet new friends.
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    Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG TOO! The catchy title brings folks to your page AND you'll meet new friends faster!
    When someone leaves a message on your page, you can respond to them on their page if you wish. So, stop over at my page, feel free to post on it or introduce yourself to any of my friends too. Explore, learn, and never be afraid to reach out for help. We're all in this together!

    Success is inevitable!

    Marilyn in the Poconos of PA

    2634 days ago
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