KAY_1952

SparkPoints
 
Photos
See this image larger
Hi Everyone



See this image larger
My Flower Garden



See this image larger
Noah and Katie on the ridding mower


See All Photos (32) ›
SparkGoodies
go to goodies page
Beach Towel
From:
SAM60SUMTHINK
go to goodies page
Thank You Message
From:
LECATES
go to goodies page
Valentine
From:
CD3464028
Give KAY_1952 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with KAY_1952
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Kay's spark page


Hi, I gained 40 lbs when I quit smoking and haven't been able to loose it yet. (2yrs) Snacking at night is my downfall and with help I hope to change that.http://www.sparkpeople.com/mypage_pub
lic_journal.asp?id=KETURAHP#1369861
7/30/2008 - Why is it so easy to Gain, so hard to Lose?
Hi, I gained 40 lbs when I quit smoking and haven't been able to loose it yet. (2yrs) Snacking at night is my downfall and with help I hope to change that.http://www.sparkpeople.com/mypage_pub
lic_journal.asp?id=KETURAHP#1369861
7/30/2008 - Why is it so easy to Gain, so hard to Lose?

Member Since: 5/4/2008

Fitness Minutes: 4,311

My Goals:
Go from 16 to 14

Go from a 14 to 12

Go from a 12 to 11

Go from an 11 to 10







My Program:
 Try to keep calories between 1500 and 1800.



Exercise 30 min everyday and eventually go to 60 min.



Stay motivated by using Spark and having to account for my choices every day.




Personal Information:
Hi everyone ! I am a 56 yr old married lady from Michigan. I have 2 children and 4 step children who are aged 22-42. My husband and I have a total of 12 grandchildren ranging from 4 months to 18 years old.

Other Information:
 I love gardening, reading, crafts and of course being a grandma. I am here to stay motivated and make new friends.



Read More About KAY_1952 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
REDRIDINGHOOD3 REDRIDINGHOOD3's profile image
THOMAS.H THOMAS.H's profile image
COBOBA COBOBA's profile image
MARIASPARKLE MARIASPARKLE's profile image
DONANDMARY77 DONANDMARY77's profile image
See All SparkFriends (43) ›
SparkTeams
Team Image I Need Sleep!
Team Image Cholesterol Support
Team Image MISparks
Team Image 50+ members with 10-24 lbs to lose
Team Image Gardening
Team Image 50+ Females!
See All SparkTeams (7) ›
My Ticker:
 current weight: 172.5 
175
164.5
154
143.5
133
Login to Leave Comment
Comments
  • v TUBJUMPER
    Hi Kay, How has it been going? I was watching some random channel on cable and they had exercises in a chair. Would that work for you? I don't know if they make dvd's but maybe your PT would know.

    Have a great day! Keep strong!

    Tammy
    3906 days ago
  • v TUBJUMPER
    Good afternoon! Thank you for the gift I love red and shoes! I hope you are having a good day. Keep holding on about quitting smoking, it gets easier everyday. It has been 5 years for me. emoticon
    3911 days ago
  • v SMELLINGDAISIES
    Hi Kay,
    Smellingdaisies here. Thanks for my gift a couple days back. I'm doing pretty poorly with calorie intake and exercise this week. I aim to get on board now. Thanks again for your greeting. I nominaed you as a motivational member. emoticon
    3911 days ago
  • v SANSEW
    Thanks for the snowman. We're just now getting out of the deep freeze here in the Kansas City area. Have had snow/ice since Christmas eve. It's getting a little old. Supposed to be 42 today - hope the snowman doesn't melt. emoticon
    4031 days ago
  • v DREAMER_75
    Thanks for the gift!
    4076 days ago
Member Comments (43):  123Next >Last >>