KAYKOSTY
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  • v IMLOCOLINDA
    This was copied from one of my Spark People Pal's blog. SPARKL3SUSAN posted it about how unhealthy venting and complaining are from a website...weorganizeu.com/shocking-consequ
    ences-complaining-grumbling-killing. Thought it was a great goal for the upcoming week and wanted to share it with you. If it doesn't post, just go to the website weorganizeu.com!

    Strategies to Cut the Complaining Habit

    Track how often you complain. Awareness is the first step towards change.
    If you catch yourself whining, add the word ‘but’ and find something positive about the situation. For example, “There is so much traffic, but I’m grateful I’m driving a comfortable car and listening to my favorite tunes”.
    If you notice you are saying “I have to…” or “I should…” change it to “I get to…” You’ll feel more empowered and positive.
    Complaining without moving towards a solution can make us feel victimized and powerless. Make a direct request for action to resolve the problem. For example, “Its cold in here, so could you please turn up the heat”.
    Journal about what’s bothering you so you can gain a better understanding and come up with possible solutions.
    Instead of complaining about a bad experience, ask what the lesson is and use it as an opportunity to grow.
    Spend more time with people who uplift you and less time with chronic complainers – because complaining is contagious.

    Change doesn’t happen overnight, but the less you complain, the more you’ll find to appreciate and be grateful for – and the happier and more peaceful you will feel.
    1473 days ago
  • v IMLOCOLINDA
    Put on those gloves and make it a day to emoticon fight emoticon for those October goals! emoticon emoticon

    ✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon
    1474 days ago
  • v IMLOCOLINDA

    “That perfect tranquility of life,
    which is nowhere to be found but in retreat,
    a faithful friend emoticon
    and a good library.” emoticon
    ~Aphra Behn

    Have a wonderful Columbus Day Weekend! emoticon

    Thanks for the tips. I will pick up cukes tonight. Got the wafers when I got the rest of the stuff. I'll keep you posted.
    1475 days ago
  • v KAYKOSTY
    Hi Montanawalker,

    Hope you had a good vacation.

    DOWN 13 POUNDS SO FAR.....WOO HOO....

    Still doing the Isagenxi, and will continue to do it. The only suggestions I can make is get yourself some Whey Thins for cleanse days those really helped me when I was hungry. Also on cleanse days make sure you have cucumbers in the house, those helped me too. You will loose weight quick once you start and then it levels out so don't get discourage. Like this week I hardly lost anything but my clothing are still loose so I just say hey I'm still feeling great so what does a scale matter.

    Good Luck I know you can do this. Keep me posted and I'm here if you have any questions.

    emoticon
    1475 days ago
  • v IMLOCOLINDA
    So you are 49 days in. How are you doing and how much weight have you lost...or did you give up on the Isagenix thing? I am getting ready to start on Sunday.
    1476 days ago
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