KAYEREADER
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2019: I'm back and giving this another go!

Tracking and connecting...that is what has worked and so I'm back FULL SWING!

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"When you do the common things in life in an uncommon way, you will command the attention of the world." -George Washington Carver

"Before you speak, think -Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?" - Sri Sathya Sai Baba


"My life is not to be somebody else's impact" - Alice Walker

"I am here to be my authentic self in my fullest wonder"Candace Thoth

"I believe you need to find the intersection of three things: your natural skills and talents, the things that bring you joy, and a need in the world. When you are able to identify and live in the intersection of these three things, you are in business. In fact, you are unstoppable: you become a magnet for opportunities and epiphanies and magical collaborations."
-Julica Hermann

If a man happens to find himself, he has a mansion which he can inhabit with dignity all the days of his life. ~ James A. Michener

"The grand essentials of happiness are: something to do, something to love and something to hope for." ~ Alexander Chalmers

"If you lack the courage to start, you have already finished" ~ Author unknown

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


Member Since: 8/8/2007

Fitness Minutes: 88,824

My Goals:
Consistent tracking to add to an already pretty regular exercise rountine.


My Program:
WORKOUT:
4 days a week of cardio
aspiring to strength training


NUTRITION:
Use nutrition tracker regularly
Watch sodium, fiber and water intake



Personal Information:


Other Information:
Love to read! Favorite genres are Christian fiction, multicultural fiction, and biographies.

Love music! Favorite genres are jazz, contemporary gospel and R&B. (Love India.Arie, Musiq and Jill Scott, Ang�lique Kidjo, Jonathan Butler, and my new favorite is Esparanza Spalding)

Love traveling! Favorite areas traveled to so far - East Africa and Western Europe.




Read More About KAYEREADER - Profile Information moved here. (Updated July 1)




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