FRANCA1P
Weoclome back Kay, i am sorry to hear about the pain you have endured but also see that you are a phoenix and rising from it all! I am not really active on Spark anymore but i am doing very well with making healthy choices and so my weight is under control. I know i can never relax about it and evry day is a matter of making those choices for the good to keep myself in this better place. I look forward to seeing more of your progress! Fran 2435 days ago
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
FRANCA1P
we miss you kay! please know that you are thought of often and we hope you come on in and post again. before we know it-it will be the season of lent again ! i don't have all the christmas decorations packed yet!
FRANCA1P
kay, you continue to amaze me with your efforts. you keep losing , and fast. i miss your posts so please check in on our board sometime. take care, dear blessings, franca 4995 days ago