KAYDE53
500,000-749,999 SparkPoints 647,866
SparkPoints
 
Photos
See this image larger
DH & me at nephew’s wedding 2/9/19



See this image larger
Lexi, perched on corner of deck



See this image larger
my beautiful bee balm 2015


SparkGoodies
go to goodies page
Gym Membership
From:
Over 60, 70 and...
go to goodies page
Flower Pot
From:
Christian Women...
go to goodies page
Manicure
From:
KAYDE53
Awards

KAYDE53 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with KAYDE53
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 194.0 
227
215.25
203.5
191.75
180
Login to Leave Comment
Comments
  • v EABL81
    Actually, neither! I haven't had any more real pain since day 1 (yay!) and I don't believe in liquid diets for weight loss. The diet has been prescribed by my periodontist because I had some grafts. I'm on a soft food diet for 2 weeks, but was instructed to keep it mainly liquid or restricted to very soft foods (scrambled eggs, mashed potatoes) for the first week to let the tissues heal. My issue with it is that it's hard to balance it nutritionally, especially for fiber. If I can get up to 20 g of fiber a day on this, I'm doing really well. So yesterday I went out a brought some lentil and split pea soups to add. I figure I can always puree them if they're too chunky. I'm also buying protein fortified drinks. Thankfully, the first week is up on Tuesday.
    8 days ago
  • v EABL81
    I know what you mean. The dentist isn't my favorite person either emoticon
    10 days ago
  • v HEALTHY-SPARK
    Thanks for the kuddos - always appreciated! I'm just happy to be making steady continuous progress, after so many ups and downs over the years on the scale! Finally!
    emoticon
    13 days ago
  • v EABL81
    I never had farro either, until a few years ago. I bought some (and some red lentils) because of a Spark People challenge to try something new. I really like it. It's got a nice, slightly chewy texture and a mild nutty flavor that goes well with just about anything you put it in or on top of it.
    17 days ago
  • v HEALTHY-SPARK
    Thanks for reading my blog! And thanks too for the well wishes for my kitty on last week's blog. I've got my fingers crossed for him. Keeping a close eye. Hope you had a great weekend!
    emoticon
    20 days ago

    Comment edited on: 4/18/2021 11:34:21 PM
Member Comments (1492):  123Next >Last >>