KATONTHEMAT
20,000-24,999 SparkPoints 20,744
SparkPoints
 
Awards

 
Interact with KATONTHEMAT
Add as SparkFriend Send Private Message Leave Comment




Read More About KATONTHEMAT - Profile Information moved here. (Updated October 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.

    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=69152
    191 days ago
  • v GGRSPARK
    I always feel I should intervene when prople are hurting themselves in the gym since I am certified and very experienced fitness pro. But I walked out and fid my stretch in our hotel room.
    192 days ago
  • v BOHOCHICDEBBIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    When you improve a little each day, eventually big things occur. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts.
    - John Wooden, Hall of Fame College Basketball Coach

    Have a great day!
    emoticon emoticon emoticon
    192 days ago
  • v BOHOCHICDEBBIE
    “You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO.” ― Steve Maraboli

    Have a great day! emoticon
    194 days ago
  • v NEWAGAIN
    Hello! Thank you for taking the time to read and comment on my Blog posted today. I will have this right arm looked at if there is no improvement soon. Have a great weekend!

    Pamela
    196 days ago
Member Comments (38):  123Next >Last >>