KATIE5668
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KATIE5668 is a SparkPeople Motivator!

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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!




Member Since: 11/11/2013

Fitness Minutes: 215,476

My Goals:

Short Term Goal..Onderland
Long Term Goal..145 lbs
Waist less than 35 inches
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 8,00 steps daily at least
starting at 5,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly
5% Challenge goal..5% of current weight=8 to 12 lb loss..would almost put me in Onederland!!




Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, a pack of 4 dogs,2 cats
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




Read More About KATIE5668 - Profile Information moved here. (Updated July 7)




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Comments
  • v SUEFROMRI
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Party Time in the kennel! I challenge you to a hula dance contest! emoticon Let's get our waistes whittled!

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    10 hours ago
  • v RUFFIT
    Hi - How are you?? Just joined the Summer 5% - Told them any team is OK with me. Hit me that Spark is shutting down and will miss these challenges. Need to look at the new site to get familiar with it. Hugs,
    5 days ago
  • v SUEFROMRI
    Thank you for the welcome to the kennel. There's no time to curl up on the rug. It is time to play!
    5 days ago
  • v SUNNY2010
    Thank you for your message on my page about the eating arrangements in your family! This is awesome you can still stick to your routine and diet even if there is junk food around. And I hope your healthier eating will be recognized, appreciated and followed by the younger ones living in your household now. May be not today, but some day.
    7 days ago
  • v DEBBY4576
    I am thankful for all the years and all the friends made here. I'm not sure why we r told to go to spark360 and not asked for $ which is the reason for closing here. I'll be here til the end and hope things will be clearer. Love you and so many here.
    8 days ago
Member Comments (1989):  123Next >Last >>