KATIE5668
100,000-149,999 SparkPoints 113,126
SparkPoints
 
Photos
See this image larger
UnderDawgs Rule Fall 2018



See this image larger
Snow More Excuses Winter 2018



See this image larger


SparkGoodies
go to goodies page
Fruit Smoothie
From:
RAYLINSTEPHENS
go to goodies page
GPS Device
From:
MTN_KITTEN
go to goodies page
Snowflake
From:
LPORTER2015
Awards

Shared Food & Fitness Trackers
 
Interact with KATIE5668
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.

Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some!
The bottom line is SOME..not ALL and within reason!

I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out!

Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is.

Not This Time..Not Me...This time I believe in ME..








Member Since: 11/11/2013

Fitness Minutes: 125,365

My Goals:
Fall 2018--current weight 207
5% -- 10
Goal Weight-- 197 Onederland!! sure gonna try!

Short term goal..Onderland and do at least one 5 K before Christmas.

Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!



Calories in...Calories out
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 12 cats (10 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




Read More About KATIE5668 - Profile Information moved here. (Updated September 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
 Pounds lost: 25.0 
0
7.25
14.5
21.75
29
Login to Leave Comment
Comments
  • v PELESJEWEL
    emoticon emoticon LETʻS DO THIS! emoticon Reach HIGHER this week, push a bit more every single day, and get it done, get it back, get it on track, weʻll be so happy we did! emoticon emoticon which leads us nicely in Christmas week, where EVERYTHING falls right in place naturally, no stress, no mess, emoticon just blessed.
    19 minutes ago
  • v RAYLINSTEPHENS
    Tonight I decided to double up on the Purely Inspired Decadent Chocolate and omit the Barleans - they're both made with vegetable-greens and the Purely Inspired has more proteins.
    It tasted good emoticon and it's cheaper than the Barleans emoticon emoticon

    Huggers,
    linda
    2 hours ago
  • v MNABOY
    Thanks for the incouragement by word and action.
    21 hours ago
  • v RAYLINSTEPHENS
    Thank you. I have virtually no family - so the holidays are not a temptation or threat to me and my program. However, I do know how hard it is to fall off the wagon. So I've resisted any and all temptations that do arise. Praise the Lord, I have not had many. Having to bake cheesecake was a worry for me.

    I had to make cheesecake for my sister to take to her daughter for Christmas and I "MUST" lick the bowl. To me, the cheesecake batter is even better than the cheesecake. So I scraped the bowl pretty darn clean this time and only consumed about a TBL at most - I think. My father taught me to always taste the batter for the taste of the cheesecake and my sister said the same thing. Taste, not eat, lol.

    I only have 1 sister living close to me and she's 30 miles away. I was so pleased with myself - it took me 7 months to go visit her - but I gave my visit to her as an early Christmas present to both of us. No panic attack! WooHoo!!

    I explained to her that I am so close to goal weight and just can't take a chance of blowing it now. Bless her heart, she fully understands and hasn't pressed me. She is larger than me and hasn't been able to get back on track since her 2nd knee surgery.

    Ok. Slim-Fast. First, I am using the Walmart Equate brand. Secondly, I found a better one at Sam's Club - more money but a lot more protein with less calories, fiber, sugar/carbs. It's called Premier High Protein Shakes and at Sam's it is $16.66 for a 12-pack of 11 oz bottles. With a Sam's Club membership, they ship it to me for free! After I finish my slim-fast, I will be using only the Premier for the triple protein with less fiber/sugar/calories. If you want to know more, please let me know. BTW, I intend to only use it when needed next year - for the occasional binge/gain.

    Love you lots,
    linda


    1 day ago
  • v JSTETSER
    Thank you for your comment on my post. Accountability makes a difference!
    emoticon emoticon emoticon
    1 day ago
Member Comments (1303):  123Next >Last >>