KATHYKIM
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Bill when walking in our favorite camp spot last year



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Hunter and Colton in 2007 - one of my favorite photos



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Theo


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Kathy Kim's Spark Page




Member Since: 11/18/2008

Fitness Minutes: 70,961

My Goals:
Lose 50 pounds and keep it off!
Drink less Diet Coke and more water.
Give thanks to God for all the good things in my life on a daily basis.
Learn to maintain my weight loss once I hit my goal.

My Program:
 Eating between 1200 and 1500 calories per day, with one day of 1600 or 1700 calories each week.
Treadmill - running and walking a total of 30 minutes each day. Walking for a daily break at work and walking each evening with my hubby when it is not too hot!
Strength training 3 times per week. Various Spark bootcamps for extra motivation.


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My Ticker:
 Pounds lost: 6.6 
0
20.25
40.5
60.75
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Comments
  • v SENIORSAXLADY
    Hi Theo, this is Max. So good to hear from you buddy. Happy Adoption day. Thart's wonderful. Bet that year went fast.Thanks for reading my blog. I'm not biting nearly as much as I did when Mom was giving me that cat drug. I even purr more now.
    2771 days ago
  • v JANETELIZABETH1
    Thanks Kathy for taking a look at my new photo. Yes they are 'cute'...it's so good to be back with my family again!
    2778 days ago
  • v MEL27P
    Thanks for the suitcase! The trip was great, though I was so exhausted that I came back sick and spent 2 days in bed. We took a wheelchair for Andy, who weighs 320, and I have to struggle loading and unloading it every stop and pushing him around. 15 days of that and I was just plain pooped. No wonder I only gained 4 pounds LOL. Glad to be back home. emoticon
    2779 days ago
  • v JUSFOLK
    Thanks for the note...we do have a shredder, but there was so much, I wanted to make less work, so in some cases just tore off the numbers:)
    2859 days ago
  • v SENIORSAXLADY
    Max says Meow to Theo and he does understand doggie-ease!
    Sorry you have been sick but am glad you are better now. I am so glad to be feeling better too after my month long bout with bronchitis.It sure takes alot out of us to be sick.
    2860 days ago
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