Hello, my name is Kathy, I have struggled with weight problems ever since I was young. I've lost hundreds of lbs only to regain them and more. I never could keep the weight off. I never did try to change my lifestyle just the weight. This time I know I need to make life style changes. I need to break some bad habits also.. My weight is currently 177 just about 2 years ago I weighed 235 lb's before the gastric bypass. I managed to get down to 165 lbs then put on about 10 lbs. I know I need to make inside changes.

To have a healthy BMI and fat compostion. To feel good about myself, with self confidence and self love and acceptance. To enjoy physical activity and exercise. To be able to go bicycling with my significant other. To enjoy playing tennis. To be able to keep up with others in doing different physical activities. To study for OTR certification exam. To pass OTR certification Exam. To start a new career in the health field as an OTR. First weight goal is 170 lbs. - MET 2nd WG 160 lbs. 3rd WG 150 lbs. 4th WG 140 lbs. 5th WG 130 lbs. 6th WG 120- 125 lbs.

Planning healthy snacks. Measuring food and staying within 1200-1450 calories. To eat between 50 and 70 grams of protein a day. Write in my journal at least 2x a week. To ask for help and support to conquer emotional eating. To read, learn and impliment into my life a new and healthy lifestyle. To work on believing I can be one of those individuals with a happy, healthy, physical lifestyle. To enjoy this journey in becoming who I want to be.

Kathy Grafton, MA Previous weight 233 lb. before the gastric bypass. Starting weight since joining spark people 177.5 Goal weight 120-125

I enjoy working in my yard doing gardening. I also love nature, the ocean and my cats and other animals.

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