*Oct 2012* I guess it's time to update this. It's been almost one year since I started my spark journey and I am down 48 pounds from then. I feel great! The past 6 months or so have been hard. I'm learning not to focus on the scale so much. I've been within the same 10lbs for 6 months, but I have lost inches. I'm even seeing definition in my back and arms!! I have definitely slacked on my nutrition, and that is my main focus right now. Fitness is the easy part. Now that I've been going to the YMCA, which includes a few hours of childcare, I have no excuse not to workout. I'm focused on finishing 2012 just as strong as I started it. Woo hoo! *Nov 2011* I'm so very excited about my journey. I feel like I have spent a lifetime dieting and I've always gained it back plus some. This time just feels different. I don't feel like I'm battling myself in decisions about food and I've run out of excuses for not exercising. I like how easy this has been so far. 2012 is going to be a great year and I am so looking forward to wearing a bathing suit this summer!

1. 175lbs by 8/1/14 2. 150lbs by 11/22/14(My 31st birthday) 3. Hillsborough River 1/2 Marathon in December 2014

~Stay within calorie range 5/7 days ~At least 6000 steps per day ~10 Minutes of exercise per day ~Run at least 3 days/wk ~Bodypump at least 3 days/wk

My name is Katie. I am a 30 year old stay at home mom to two girls(Autumn-5 and Hayley-3) They sure do keep me busy!



Add a Link Katie “Whether you think you can or can’t, you’re right.” ~Henry Ford "Happiness is like peeing your pants. Everyone can see it but only you can feel its warmth." 2014 Races: Long Haul 100(100Furlong)-1/18/14 Spartan Race-2/15/14 Best Damn Race-3/1/14 MudSlayers-3/22/14 Miles For Moffitt 5k-5/10/14 Color Me Rad-5/24/14
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