60,000-79,999 SparkPoints 67,320
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This puppy captures how good I feel about being a Spark and actively keeping track of things!

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My favourite escape!

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The unbelievable power of one little spark ... find yours and embrace it!

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Day by day, will find a way! I am on the track to slim, trying hard to stay on the road in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! One day one hour at a time on some days Am doing fast metabolism diet now and it is working!! Yeh! Tracking all on that app instead.

Member Since: 11/4/2011

Fitness Minutes: 54,721

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).

Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

Read More About KATETK - Profile Information moved here. (Updated April 24)

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  • v JPAMPY
    Hi Kate! Let's make this new year a year of many permanent lifestyle changes. emoticon emoticon emoticon
    659 days ago
  • v MAGICAL13
    Do you want to add some fun, meet some awesome new people, with just a bit of competition to your journey to a healthier you? Have you considered joining a team in the Biggest Loser challenge? The Summer Challenge has just finished and the Fall Challenge will be starting the beginning of September.

    Biggest Loser is the name and living a healthier lifestyle is the game. It's a 10 week commitment with 10 teams of 24 members each. The main requirements is to weigh in each week and do the inter team challenges (ITC's). Our ITCs consist of fun weekly fitness and nutrition challenges. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Come join us and learn how to play fitness and nutrition Bingo, Hopscotch, TicTacToe and other interesting challenges. Individual teams might have mini challenges of their own.

    I lead the GOLDEN PHOENIX team and would love to have you join us for the Fall Challenge which starts September 6th . Just let me know and I will sign you up and send you an invitation. Dont miss out on your chance to join the Golden Phoenix, get a bit closer to your goals, have fun, share some laughs, struggles, and be part of a supportive caring team.

    Please stop by my sparkpage or send me a sparkmaill, I will be happy to answer any questions you may have.

    Come SOAR with the GOLDEN PHOENIX team

    GOLDEN PHOENIX Biggest Loser Challenge Team

    791 days ago
  • v GYMRAT_AT44
    Thanks for checking on me... all good. No issues, just working on new future work plans and goals. Nothing dramatic.
    974 days ago
    Hello, Kate! Happy Valentine's Day to you! emoticon Thanks for stopping by to say hello!

    I don't get on Spark too much anymore, but I wanted to pop in and say hello. emoticon emoticon emoticon
    975 days ago
    Thanks so much for the kind and encouraging comment on my blog today! I truly appreciate the support! Hope you're having a great day!
    989 days ago
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