KATENO9
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Feeling Fine at 59!


This is the year of the gym! Learning to use weights and Cardio machines.
This is the year of the gym! Learning to use weights and Cardio machines.

Member Since: 1/4/2007

Fitness Minutes: 79,981

My Goals:
*Work out daily for at least 30 minutes

*Cook one new, healthy meal each week

My Program:
 Diet: Weight Watchers Simply Filling

Cardio/Strength:
Elliptical
Treadmill
Zombies, Run
Yoga

Tools:
Weight machines
Fitness ball
Resistance band
Hand weights



Personal Information:
I live outside of beautiful Denver, Colorado. My email is k_kelsay@msn.com

Other Information:
 Needlework and reading are my passions.



Read More About KATENO9 - Profile Information moved here. (Updated April 18)




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Comments
  • v TIMOTHY53
    I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?
    2163 days ago
  • v MADAMES
    Way to go this holiday weekend! You are doing so very well....

    emoticon
    3078 days ago
  • v JUSTCHELLE75
    I saw that you are making progress and I just wanted to say Congrats and keep up the good work
    3101 days ago
  • v BUTTERFLYEMERGE
    I have always thought the actions of men the best interpreters of their thoughts.

    - John Locke, philosopher
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So what are your thoughts today? Do they line up with where you want to go on your journey? We're making lots of changes in Fit Camp, so let's think about changing our thoughts too. Think the best thoughts today and see how much better you feel!

    Have an awesome day,
    Cathy emoticon
    3106 days ago
  • v KARENE10
    Hey fellow fit camper:) I like your page(feeling zen in 2010 !) I see that you are a fan of Flylady also. I got her book and some tools this past December~I love her emails. See you at camp! Have a great week!
    3107 days ago
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