August 2011

Christmas in Florida '05

Yellowstone '03 - weight I'm aiming to get back to


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Jogging Stroller

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I'm here to reach my final weight goal the healthy way & learn good eating habits to last a lifetime! Best wishes to all with your goals!!

Healthy Reflections:
Taking two steps forward

Slow and steady has not always been an inspiring concept. It's not as sexy as speed and sharp turns of direction. But it may be just the thing to keep you from running out of gas, while still moving you forward. Abe is telling us that the most important thing is to keep walking forward, no matter how slowly. Sometimes slowness can be frustrating. You might become impatient; you might get discouraged with a setback. But a setback doesn't have to set you back. Simply using it as a learning opportunity can leapfrog you ahead again. From now on, try paying attention more to your direction and less to your speed. Be patient, focus on a little bit at a time, and soon enough, you'll be further than you ever thought. Besides, it's a good bet that by always looking forward, Abe rarely looked back in regret.

Persevering through failure

Of course try, try again, but when you don't succeed at something it's best not to beat yourself up or hold yourself to an unrealistic standard of achievement. Feeling as if you're a failure, simply for not reaching a goal, is not who you truly are. Do you think you're the only one who fails? Of course not! Most problems involve steps to their solution, and solving each step along the way IS an accomplishment. If you become discouraged during your weight loss journey or find your financial aspirations out of reach, keep trying! Some of life's most rewarding experiences make you sweat and persevere through hard times, only to emerge on the other side victorious and wiser for having worked so hard.

Member Since: 1/4/2007

My Goals:
To think of working out as a part of my daily routine...and not think of it as so much "work". Also making better/healthier eating choices.

My Program:
Elliptical 2 days & Get Ripped DVD's 3 days per week during lunch hours.

Personal Information:
Had first baby on April 2009 and now trying to get back to pre-prego wieght.

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