KARLENE13
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Didn't give in to extra soda, or sweets. Slow day, plan to forge ahead.



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  • v DIANEDOESSMILES
    HI Caroline!! Its so discouraging to not lose as fast as when we were young. Cravings are very normal, there's a way "to have our cake and eat it too." simply moderation. I DO eat sweets, but mostly regular food than sweets. Hit my page when you see this.
    30 days ago
  • v RUTHIEBEAR
    Today I am working on finding the positive, the thing to be thankful for, in the midst of challenges and upsets. emoticon Let's have a thankful Thursday, no matter what comes our way today! emoticon Ruthie emoticon
    83 days ago
  • v RUTHIEBEAR
    emoticon WHat can we do today to make this a terrific Tuesday? emoticon I am going to think happy thoughts. emoticon I am going to plan healthy meals. emoticon I am going to move it, move it , movie it. emoticon WIll you join me? Ruthie emoticon
    85 days ago
  • v RUTHIEBEAR
    We all have obstacles that we see as standing in our way of success. emoticon Today I am facing those obstacles. I am determined not to allow anything to keep me from being healthy. LEt's focus on what we think is standing in our way and turn it into an opportunity for growth. emoticon emoticon Ruthie emoticon
    88 days ago
  • v RUTHIEBEAR
    emoticon My week has been challenging. emoticon I am glad it is Friday. emoticon WHat can we do to make sure we have a fabulous Friday? emoticon My first step is to keep smiling. emoticon emoticon Ruthie emoticon
    89 days ago
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