Susan G Komen 5K 2011 --I'm in the center, my daughter is number 4688



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    hey Spark friend. I haven't seen any new posts.
    how are you doin?
    Did you get to goal?

    You look awesome in your photo!
    I am also modifying the Protocol due to getting a personal trainer.

    Hope your doing emoticon emoticon
    2335 days ago
  • v KARIN00042
    Hi everyone-I've received alot of comments about the hcg and wanted to share more info. I think the HCG diet can have a variety of variables. For me, I started with the 500 calories for a few days but am a workout junkie so this was definately not working. You can read the process, but I uppd my calories to around 12-1500 by adding more lean protein (lots of egg white omelettes, grilled or baked chicken breast) and added the B-12 drops. I am sceptical of the shots (plus I hate shots!) so I used the drops. I also made sure I had some fruit and a small amt of protein at bedtime. Going to bed hungry does not make for good sleep! I am happy to try ad answer more questions so keep them coming. And whatever you do, whatever method is working for you-Keep MOVING! I want you all to succeed and become the person you want to be!
    2601 days ago
  • v KARIN00042
    I appreciate all the honest feedback! I have been watching my weight and exercising almost daily for 6 weeks (I'm starting week 7 today) and have lost 15.2 lbs and here's the best part: 24.8" from chest/waist/hip/thigh/knee/calf/arms. I wish my weight would go down more but have to say the number isn't the most important measure of success now is it? For those of you who have never tried Zumba-I highly reccommend it! utube a few titles: one is zumba push it, the other is zumba waka waka, and check out lindsayjayfitness zumba video's. They are so much fun and you get addicted. They are like my crack! (as our instructor says) emoticon
    2602 days ago
  • v CAT92008
    Thank you for sharing your experience with HCG. I am considering starting it and its really hard to find any good feedback. I appreciate your openess. Keep on posting! emoticon
    2604 days ago
  • v KARIN00042
    As for where I received the HCG from, I'd rather not endorse any specific website. Instead inquire at your local health food store or google a DO or MD in your area who prescribes to the HCG diet. Best of luck to you!
    2607 days ago
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