KAREN42BOYS
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April, 2015. My first half marathon where I finished in less than 2 1/2 hours.



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Finishing the 2014 Nike Women's Half Marathon



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Inspired by a DailySpark blog in 2011


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KAREN42BOYS is a SparkPeople Motivator!

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140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations. Exercise includes distance running, Pilates and strength training. My blood pressure late April 2015 was 94/67.

2015 Weight at end of the month
July 161
June 162
May 165
April 166
March 168.5
February 171
January 176
2014 TOTAL 29.5 pounds (172.5)


Member Since: 7/24/2008

Fitness Minutes: 68,223

My Goals:
Long term: 30% body fat

2015 goals:
2 spring halfs, 2 fall halfs
Run a sub 30 minute 5k. Build running skills, focusing on 10k's over the summer.


My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods. Drink 10+ cups a day.
Running and Pilates are my exercise of choice.



Personal Information:


Other Information:
7/15 2mile time trial 18:29 (5% faster than Feb)
4/15 first half marathon under 2 1/2 hours!
2/15 two mile running time trial 19:48. PR.
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
7/11 Swam 1500 meters in open water, 50 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
7/10 200M sprints: 50 seconds
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town

Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.




Read More About KAREN42BOYS - Profile Information moved here. (Updated August 2)




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 current weight: 188.0 
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Comments
  • v HEALTHYARTIST1
    Glad you are back, although I am not sure when you came back because I have been absent as well. Glad to see you are still moving forward, I could use you as a great example.

    Hope you are ok and that your family was as well since you were gone for so long.
    2461 days ago
  • v ROBBIEMARIE
    Oh how I would love to move to the land of sunshine! Not only is my daughter, son in law and one of my grand daughters living there but my son and daughter in law just moved out there!!! (He got a job in Sunnyvale and she is likely going to be working in San Francisco.) They will all be relatively close so if I could only talk DH into a move........ Daughter and her family in Virginia would have to move too and then it would be perfect. (hmmmm she did say there was a position open at a University in Santa Clara that would be perfect for her....
    About turning 60 - the thought of being at the bottom of a race age group is so tempting. LOL It's certainly been a while and would take forever to get in shape for races but it is tempting. :-)
    2470 days ago
  • v SPEEDYDOG
    Thanks for your nice comment on my "Bike Junkie - New Bike" blog. Unfortunately, I have few stories already. The new Bronson is quick and unforgiving. I really like this bike.

    Thanks, Bruce
    2480 days ago
  • v LOPEYP
    Yes, it is back! Have a great day!!
    2500 days ago
  • v LOPEYP
    emoticon emoticon Happy Monday! Have a great week! emoticon emoticon
    2545 days ago
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