KANESMOM2

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Fellow Sparkers!! We are on the way........together!! Let's make this a trip that counts not just for me but for all of you, as well.

This has been a frustrating, tumultuous road for me, anyway. My weight has always been fairly steady.....just not where I have wanted it to be. I could lose and get to be where I wanted to me.......AND THEN......da da da daaaaa!! I would become complacent and lacks a daisical..............and poof!! There came that nasty, extra weight.

Through SPARK, I have learned not only great nutritional values and information, but how to maintain that loss. I have lost 38 pounds so far, and have several more to go, for my happiness.

I have always been told that I look 'so good' in my clothes, and maybe I have. HOWEVER, it's underneath that very talented 'clothing, hiding, talent' that I have developed, that I don't like.

Soooo.....on the way, upward and onward in the weight loss and keeping it off journey..........and wow...........what a journey it is.

It is wonderful, informative, successful (thanks to SPARK) AND OH, SO REWARDING!!

To everyone that has mentored me along this journey, I thank you from the 'fit' and beautiful wanna be that I still am...............and will be soon. :)

To all that I have hopefully helped along the way, just with encouragement and good words, that's what we are all here for...........each other.

Blessings to all
K.K.


Member Since: 11/18/2008

Fitness Minutes: 0

My Goals:
To become as fit,
healthy and beautiful out side as I feel inside.

To be an inspiration for my gorgeuous, much taller than me, son, who is MY inspiration.



My Program:
Eating 90% vegan.

Following a combination of the Flat Belly Diet (with a Vegan twist) and the THRIVE diet by Brendan Brazier.

Not excercising as much as I should..........that is about to change.




Personal Information:
Proud Mama to my gorgeous, much taller than me son and to my four leggeds


Other Information:
Compassion and humanity are the heart of all that is good and right.




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Comments
  • v HONEYBEE56
    Thought I'd stop by to say "howdy" and see how you are doing!

    Its always great to know emoticon and to know you DID do it (reach goal)! Woohoo! Keep on keeping on!

    emoticon Dusty emoticon emoticon emoticon

    3543 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon
    ¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
    ♥*`;.' `•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
    (¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
    emoticon emoticon emoticon emoticon

    3584 days ago
  • v HONEYBEE56
    emoticon

    Here’s a little tidbit you may or may not know about Prebiotics:

    It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.

    The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.

    The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.

    I hope you have a really great rest of the week and a super weekend!

    emoticon Dusty emoticon emoticon emoticon
    3606 days ago
  • v DIVALICIOUZ101
    Hi my name is Courtney and I'm the leader of Natural Divas and I would like to say is Welcome! to the group and if you have any questions feel free to ask me and the key to losing weight is to have fun. emoticon emoticon emoticon
    3621 days ago
  • v SHERYLDI1
    Welcome to the Spiritual Awakening Team. I know what you mean about falling off the wagon. I am hanging onto a strap and being dragged behind the wagon!

    sheryl
    3636 days ago
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