KALIGIRL
150,000-199,999 SparkPoints 196,389
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Gotta Love those Silver Linings!




I shared a Casting for Recovery weekend with 20 fabulous women




Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved


SparkGoodies

Seedling
From:
OLDSKOOL556

Orange
From:
LINDA!

Fortune Cookie
From:
OLDSKOOL556
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KALIGIRL is a SparkPeople Motivator!

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I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.


Member Since: 6/4/2007

Fitness Minutes: 196,964

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.


My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.



Personal Information:
I'm a Cornhusker.


Other Information:




Read More About KALIGIRL - Profile Information moved here. (Updated April 25)




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 Body Fat %: 31.6
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Comments
  • v OLDSKOOL556
    emoticon Rise & Shine! its time to get your workouts in emoticon emoticon emoticon emoticon emoticon as well as your water emoticon eat right! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Lets do this! emoticon enjoy your Tuesday!๐ŸŒ ๐ŸŒ Keep Sparking!๐ŸŒ ๐ŸŒ  emoticon emoticon emoticon
    4 days ago
  • v OLDSKOOL556
    emoticon Morning another hot emoticon one drink your water emoticon enjoy your Friday! ๐ŸŒ ๐ŸŒ Keep Sparking!๐ŸŒ ๐ŸŒ  emoticon emoticon emoticon
    8 days ago
  • v OLDSKOOL556
    emoticon emoticon Hope your Tuesday! is a blessed day! today will be a pretty hot emoticon emoticon day here, emoticon wishing all the best on challenges, and all your doing to stay healthy,eatting better,exercising,sleeping right emoticon emoticon emoticon Take the time out for yourself because you deserve this, emoticon emoticon ๐ŸŒ ๐ŸŒ Keep Sparking!๐ŸŒ ๐ŸŒ and always remember anything is possible emoticon
    11 days ago
  • v OLDSKOOL556
    emoticon Good morning as of right now its pretty cool emoticon but just might change the emoticon temp so drink your water emoticon enjoy your Tuesday! emoticon emoticon emoticon ๐ŸŒ ๐ŸŒ Keep Sparking!๐ŸŒ ๐ŸŒ 
    18 days ago
  • v 3VEGGIES
    emoticon emoticon Thank you again for taking the time to read my blog and comment. I appreciate your support. emoticon Best wishes as you progress on your own journey. Letโ€™s do this! No tight pants allowed!
    23 days ago
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