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Introduction Text My goal is to look hot in smaller, cuter clothes. Changes in my health will be a perk. I have back slid a lot, regaining weight and just generally not paying attention to myself. But that's over, right now.

*Breath easier. *Feel stronger. *Be more energetic. *Make mindful food choices. *End this love/hate relationship with food. *Gain control. *Spread the spark!

*Log all food that passes my lips. *No more than 1550 calories per day *3 Resistance Training sessions per week. *GOOYAM Fitness: 3 Bally's Cardio or Cardio/RT classes per week

I love my life, even when I'm a bit grumbly.

"The question isn't who is going to let me; it's who is going to stop me." "Do you think that death will somehow fail to catch us all, no matter what we are doing? . . . What do you want to be doing when it catches you? . . . If you have anything you believe is more important to have done or be doing when death comes, get to work on that." "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go..."

Add a Link Recommit as often as you have to. "Take time to deliberate, but when the time for action has arrived, stop thinking and go in." Come huddle with my team: http://teams.sparkpeople.com/Psychologists
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