Page Title

Introduction Text 2019 and back at my food diary. Still struggling with a wicked cold so will focus on sleep and do some menu planning. 2018 and I've been back for a month. Down 5kg so as usual logging works for me. Setting gentle realistic goals so I can keep this up for a while. I was back up to my highest weight in Jan ...17, so between this and joining the gym in Sept ...17 we are on the road. 2015 rededicating myself to spark. I started again a month ago. Health has been a major problem and also an excuse. So now I need to find a way accepting the pain and fatigue as new constants. So the focus is on WHAT I CAN do, rather the grieving for health or hopeing things will pass or waiting for the doctors to figure it out. I'M IN CHARGE. I love travelling, and exploring and food is a big part of that for me. PCOS and Insulin Resistance are issues that I'm currently working on... so, finding a new relationship with food is now my focus. Food that is social, fun, flavourful, and that allows me to be the best I can be is what I'm looking for. Fortunately, cooking and gardening are things I love to do. So fresh salad leaves and herbs are only a seed packet away rather than £1.69 for 10g. I'm Canadian but have lived in the US, France and the UK so my food inspirations are quite varied.

To be 95 Kg by end of January 2019

Menu plan. Exercise lightly 4 days a week. Plan rest is as important as activity. log food everyday no matter what I eat If tired sleep If ill take a break for up to 3 days.

Health is an issue, fatigue is an issue, pain is an issue. I need to be compassionate and gentle with myself.

46 years old and would like to be healthy in my 50s rather than being on a steep downhill trend.

Add a Link ..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul
Save Changes