JWB1984

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This is Ava and I last year just before Thanksgiving.


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I started struggling w/ weight in HS. Lost it Sr. Yr. of H.S. and Fr. Yr. of College. Got married and kept it off til I found out he was cheating... Gained it all back and some... I've decided that he's not worth it and I am! I'm going to lose it again and this time I'm going to keep it off! :)

Member Since: 5/26/2009

My Goals:
Weights and Measures:
By July 28, 2009: Lose 30 lbs, 4 inches off my waist, lower BMI by 4. (Mission Accomplished)
By Dec. 31, 2009: Lose 20 more lbs for a total of 50 lbs, 4 more inches off waist for a total of 8, lower BMI by 3 more for a total of 7.
By Dec. 31, 2010 reach my GOAL weight.


My Program:
Nutrition:
***1400 calories per day spread over 5 meals (appx 275 cals/meal)***
**eight 20 oz. bottles of water per day**
**No more fast food & only eat out once per week**
**Plan & Prep ahead so that I'll be prepared and time won't be an issue**
Fitness:
(Homework from corporate challenge is to be in the gym 4 days, get 2 h cardio and take 2 classes per week)
I will accomplish this by working out Mon-Thurs. and having CHALLENGE ON FRI!
1 day: BODY PUMP (60 min. strength training) 15 min. cardio warm-up
2 day: 60 min. cardio
3 day: 30 min. cardio/ 30 min. machines strength
4 day: ZUMBA/BODY FLOW/BODY COMBAT (will make an effort to try all three before challenge end)



Personal Information:
Things I'd like to see take place:
I want an hourglass figure again!
I want a tighter tummy, legs, and butt.
I want defined arms.
I want to wrap a reg. towel around me and have all the necessary parts be covered.
By next summer I want to not be shopping in the plus size dept. for clothes!
By the end of next year I want to RUN a 5k!


Other Information:
I can do all things thru Christ who gives me strength.
Phil 4:13

E.X.E.R.C.I.S.E such a dirty word that every time I hear it, I have to wash my mouth out with chocolate. :)




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Comments
  • v DIFROMWYOMING
    Time to put away the HoliDAY goodies and MELTAWAY some pounds!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3511 days ago
  • v SRVFREAK176
    just emoticon ing by to say HI and I hope you have an emoticon week!! Hope all is well with you!! emoticon I have been kind of quiet on the team but just wanting to stop by..... emoticon
    3756 days ago
  • v G.I.JANE
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU
    3868 days ago
  • v ROBBIEMARIE
    Ha, I agree, I need some grandbabbies really bad. Just found out another of my siblings is going to be a grandpa leaving me out in the cold AGAIN. Oh well........ someday. And thanks for the nice picture comment. Makes me feel hot. hahaha
    3872 days ago

    Comment edited on: 1/3/2010 9:21:09 PM
  • v G.I.JANE
    Sarcastic? Me?? emoticon Why I dont what you speaketh of.. *Blinking eyelashes'. Come to Columbus & go Xmas shopping with me. I am bored & I think we could stir up a little (he,he) bit of trouble. emoticon


    You bet your Christmas tree (ouch, Kitten crawling up my back) I will do better this Week:)
    3896 days ago
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