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Introduction Text I am a 60 year old grandmother of 10. I have has a weight problem since my teens. to be able to have a quality older life I need to get healthy and maintain this. I have made the goal of improving my knee pain through less weight and more exercise. Weight Goals Starting weight 220 less than 200 11/12/16 176 half way point 5/17 goal date 160 (driver license weight)10/17 goal date 150 weight I was in high school 12/17 goal date 140 -133 goal weight 4/18 goal date

To get my BMI below 25 and exercise 5 days out of 7. To loose weight and get stronger since my knee surgery..

do 30-60 min. of cardio daily with a spark body area 10 minute video . stay within Calorie count, make healthy food choices Get in more fruits, fiber and vegs

I live in a small town in South Carolina. My son and his family are living with us for a while. I will have a healthy golden years. SP is here to help me.

I am making the commitment to do the 5% challenge starting on January14th. I need a push and support to get serious with my weight loss and I believe this is the place for just that help.

Add a Link Most people are as happy as they choose to be. Abraham Lincoln Worry is like a rocking chair, you go back and forth but don't get anywhere. Stephani Eastern Time zone
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