JUSTFURKIDS
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It’s bitter cold but thankful for company on my three daily walks!




Home sweet home on 45 acres






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Justfurkids Carol lives on 45 acres in rural Tennessee with her husband and 6 German Shepherds... aka “the Kitchen Wolves”, all rescues & beloved house dogs. Actively pursuing healthier lifestyle changes including living KETO (Low Carb, Healthy Fat). ——— I FOLLOW BACK ——— My Goals- - Clean Eating: In other words, eat more REAL FOOD - whole, unprocessed, unrefined healthy food. - I’m a MasterGardener so we grow what we can. Yep organic. (Some years are better than others.) - Pay attention to ingredient labels, watching for additives & prioritizing whole foods over pre-packaged options. - Fewer processed pre-packaged items means I consume fewer preservatives & additives I’d much rather avoid. I believe they disrupt the digestive system. - Continue drinking 90 oz of water daily (including three 10 oz glasses with Lemon Juice or Apple Cider Vinegar & 2 teaspoons fiber). - Continue educating myself and actively pursuing the KETO lifestyle....Paleo... Low Carb/High Fat - ENJOY MORE EXERCISE and take the time to regularly log nutrition & work outs.(Yoga, Dog Walks, Total Gym, Farm Chores) - Continue mindful breathing, eating, positive attitude:all so healthy! - Continue 5 & 10 minute meditations every morning & evening with Simple Habit and Calm Apps

Member Since: 1/29/2018

Fitness Minutes: 13,249

My Goals:
So far so good. Great in fact!
How can it be this easy? (knocking on wood.)
I’m down 26.8 pounds since Jan 7th. Hit a couple 5 day long plateaus and busted right on thru. It helps considerably if you expect that & remain dedicated to the journey toward better health.

I'd like to lose another 40 lbs this year. The Spark Goal thingy that continually resets me to 5 foot 4 (I'm 5 foot 7 1/2" thank you)...says I should get there sometime in July. We'll see!


My Program:
Keto Paleo LowCarb/High Fat
Total Gym
Farm Work



Personal Information:


Other Information:
Co-Founder of SaveOurShepherds Rescue in the Memphis area though my involvement in the day to day activities has been limited the past couple years.
Ex Actress (Screen Actors Guild, Actors' Equity, AFTRA)
Former Cocktail Waitress - Don't knock it! It put me through PITT with no debt. (Shout out to all my friends at The Squirrel Hill Cafe.)
Former BeachBabe in the Shark's Tooth Capital Of The World. Why oh why did we ever leave Florida?
Former K9 Handler with the Sarasota K9 Search & Rescue
Currently I am VP for my husbands TradeShow Registration Company &
Herder of the Kitchen Wolves




Read More About JUSTFURKIDS - Profile Information moved here. (Updated March 26)




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 Pounds lost: 51.8 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We’re the future . . . the kids. It’s up to US. I mean, if we don’t make a change, who will? TJ Prodigy
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The more love you share, the more love you’ll have. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Tell the real truth, even (or especially) when it scares us. And when we do so w/someone trustworthy, we can connect, honestly, intimately. Soul to soul. Robert Forman
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v PELESJEWEL
    emoticon emoticon Us Sparking Up Thursday! WooHoo!
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All good things you do create ripples that you may not see. Do them anyway. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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