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Introduction Text Our bodies are our gardens to which our wills are gardeners. William Shakespeare Greatest English dramatist & poet (1564 - 1616)

In 9/07 I won 1st place in a figure competition locally. I have never competed in anything before in my life. However, My ultimate goal is to never give up. I have a really hard time committing to something on a long term basis.

I follow a fairly strict regime of staying in my nutrient macro.. I eat atleast 1 gram of protein per pound of body weight.. I strength train 6 days a week for about 30-45 mins.... I do 30 mins of HIIT cardio as well.





Add a Link We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it. Seneca (5 BC - 65 AD)
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