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Introduction Text I love the outdoors. As the mom of two, I live an active lifestyle but do not focus enough on my own goals, needs and wants. I love to exercise, walk, hike, etc. but I need to change my lifestyle and eating habits in order to feel good about myself, again. I need to learn how to focus on myself and "take care" of myself. Actually, I need to pound that into my brain....I feel my best (and happiest) after an uplifting and challenging workout....I know my happiness gauges the moods of my entire household. I just need to do THIS!!

Become a healthier person so I can feel good, happy and confident.

Laughter and happiness in my household. Starting slowly...focusing on one healthy change at a time (ie: drinking 64+oz. of water, walking at least 20 min. every day) Looking at myself and our family through my children's eyes. Realizing that they grow up so fast and each day is a gift. Counting our blessings everyday!





Add a Link Sandy St. Louis, MO Central Time Zone I hope you always find a reason to smile.
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