JUNKYARDDOG56

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Me and my Jeep


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Junk Yard Dogs Place


Hi Rich here looking to lose some weight and get back into shape.
Hi Rich here looking to lose some weight and get back into shape.

Member Since: 6/29/2009

Fitness Minutes: 1,828

My Goals:
To lose 20 lbs and to get into better shape

My Program:
 Walking every day working out on universal machine and roman chair and watching what i eat closely.


Personal Information:
I Live in California Maryland and enjoy spending as much time as i can with my BFFL. We walk together and sometimes work out on the Wii together. well hell we do lots of things together.

Other Information:
 Love to go campin (RVING) Is my time to relax and enjoy. and spend more time with my BFFL. Got lots of quotes but not suitable for here im sure. Love the song When You Say Nothing at all by Allison Kraus and Dont Know What It Is by the ZBB. Am starting to learn how to Line Dance my BFFL is my teacher.She is very good at line dancing and all kinds of dancing.



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My Ticker:
 Pounds lost: 9.0 
0
4.75
9.5
14.25
19
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  • v JVANAM
    Gung Hay Fat Choy!

    Here is a way to celebrate the Year of the Rabbit, even if we are all in the aftermath of that huge Winter storm.

    Enjoy!

    www.theholidayspot.com/chinese_new_y
    ear/

    emoticon emoticon
    3639 days ago
  • v JVANAM
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    3759 days ago
  • v JUNKYARDDOG56
    Thank you for the congrats but i congatulate you because i couldn't have done this without your support and motivation. I thank you for who and what you are. emoticon
    And I appreciate you dearly emoticon
    4185 days ago
  • v SLCB1023
    Hey Rich, welcome to SP. I am glad to hear you are doing so well. Make sure you are learning all your lessons along the way so we know you are well on your way to a lifetime of healthy living. emoticon
    4186 days ago
  • v SECONDXAROUND
    Congratulations on crossing 1000 fitness minutes. You are doing so good! I'm proud of you. emoticon
    4186 days ago
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