BIRDLSLAURIE
I just read your comments on my blog. The frozen shoulder was one of the toughest things I have had to deal with. Luckily I "thawed" and have a good range of motion but I don't think it will ever be back to where it was. I decided, at least for the time being, I can deal with the torn labrum. There are certain strength exercises I'm not allowed to do but I'm functional and happy with that. I'm glad you thawed as well. 3132 days ago
CANNIE50
A Ragnar Relay Race is (usually) 12 runners (in the case of my team, all women) - we run 200 miles total, with each runner doing three "legs". In my case I will run 6 miles Friday morning, 6 miles Friday afternoon, and 3 miles in the wee hours of Saturday morning. It is a lot of fun, it is exhausting, and it is a great break from normal, everyday routine, and a chance to spend time with friends - sort of a rolling slumber party, endurance race, road-trip. I actually blogged about it if you want to visit my page and check it out. The races are held all over the country at different times of the year. The race I am doing is the "Northwest Passage" which takes place in the northwest corner of Washington state. It is very scenic. So, thanks for asking and now you know about crazy/hard/fun Ragnar. 3142 days ago
JUNEYPETUNIE
Thank you, Laurie. "maintenance mode mentality" - that words it so well. I spark every day also, but so far have only used the trackers. Rosanna is a crazy woman blogger and good friend from Montreal, so I'm trying out actually being in contact with people instead of tracking in my own little bubble. one of these days she will show me how to add pictures to my page! 3144 days ago
BIRDLSLAURIE
I read your message and would love to stay in touch. If I can support your efforts in any way just let me know. I Spark everyday. I'm still adjusting to maintenance mode mentality and so far things are going well. I just don't want to yo-yo anymore. 3145 days ago