1-99 SparkPoints 2
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Top of a 14,250 foot mountain!

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Hi! I joined SPARK in January 2010. Since then I have had on and off success with tracking and working out. Currently I am doing my tracking on myapex.com and using a Body Bugg and this is working well for me.

I am using a personal trainer twice a week and making some good progress with muscle gain and weight loss and toning. I am really seeing a difference in my body. I have been trying to work out 6 days a week, and being fairly consistent with this.

My goals are to run a 10K in under 70 minutes, repeat the HM I did last year and improve my time on that race, and climb a couple of 14ners this summer!

Thank you Spark People for giving me back my life!

Member Since: 1/25/2010

Fitness Minutes: 21,492

My Goals:
Complete first half marathon on 8/13/2011 in 3 hours. DONE 2:48:07 official finish time.

Next race: 5K on Labor Day Goal time under 35 minutes
DONE: 33:37 official finish time

Cut back on sweets.

Eat Healthy 80% of the time. 80/20 rule. Nobody can be perfect all the time!

My Program:
Do something everyday - even on days I work a 12 hour shift!

Strength training 2-3 times a week. I love the muscles I am beginning to see! Cardio 2-3 times a week.

Start each morning with a water bottle full of water - drink it upon rising.

Personal Information:
Married to a wonderful man who is my best friend. Four incredible children that are turning into wonderful adults that I really enjoy being around.

Other Information:
I climbed a mountain summer 2010 and discovered I enjoy hiking. I need to spend more time finding myself and what I like. I need to know who I am.

Read More About JULIE2719 - Profile Information moved here. (Updated May 17)

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My Ticker:
 Pounds lost: 32.5 
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  • v JLITT62
    I really hate being a slow runner, but I only seem to have one gear. Just remember, warm temps slow EVERYONE down!
    3222 days ago
  • v GOATS03
    Thanks for reading my blog Julie...I'm glad that you enjoyed the information from my book. I appreciated your comment.

    I noticed on your page how much weight that you lost. Congratulations! That's awesome :)

    Hope that you're having a great week.

    3226 days ago
    Julie you are in! where you signed up is the challenge. Just post when you want and Aug 1st= put in your pds lost for the month- i will have your names and starting wts posted on the mo. sheet! Just always scroll down to see the last posting I did!
    3227 days ago
    *All Please read!* Join Me! Let's all do this together! You can do it!!! Just say "Yes"!

    I am so excited! I just posted my first challenge as a team leader! It is something we all can do! It's fun, doable, and we have 'plenty' of time to all be successful on it! It is called the "christmas time challenge- lose 12 by 12/12/12" It is in the motivation area of our team page. Ck it out, sign up! We can all achieve this challenge together! HOpe to see you all say "count me in for christmas" today!

    You can find this challenge:
    on my spark team:50+members w/10-24 pds to lose. (on my sparkpage)
    or on the msg boards under the sparks challenges! (if you are not 50 yet!) ck out the blog it will help you get there!

    Join me Julie!!!

    3228 days ago
    Alright, electric mattress pad it is! I'm really trying to not shop! It's just so fun when so many more cute clothes fit...

    I see you are from Colorado! I'm so ready for an amazing summer and I would love to hike a 14'er! If you need company, let me know :)
    3273 days ago
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