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My daughter with her new cousin March 2011

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2019 Summer 5% ...
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Flower Pot
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Swimming Gear

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I am Judy.

I have joined the best Team
"2019 Summer 5% Challenge ~ Determined Daisies"

I want to be healthier & happier, in 2019.

On November 1, 2018 I had a new left knee replacement, and , I am doing fine with this knee and April 25, 2019 , I had my right knee replaced. Eventually this is going to be wonderful. I will be able to walk more and not be in pain. I am looking forward to the end of the summer once I have recovered from the surgery. I have had a lot of pain and I had complications during my right knee surgery. My ligament was damaged and so had to wear a brace for 3 weeks. I am having Physiotherapy 2 times a week, 1 hour in the pool and 90 minutes in the gym at my hospital twice a week. This is helping and I do my exercises each day at home as well. I've now been trying this week to ride on the stationary bike 15 minutes a day.

I will try to walk & bike as much as I can each day. I go to a swim aerobics class once a week starting in July. I want to lose lbs. and be within the normal BMI and be healthy as well as feel great.

By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

"You see things and say, "Why?",
but I dream things that never were
and I say, "Why not?"
- George Bernard Shaw

Member Since: 4/19/2009

Fitness Minutes: 139,769

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great

My Program:
Calories Eaten: Eat between 1,100 -1,200 calories per day

Calories Burned: Burn as many calories as I can per week
Exercises Plan :

- Walking: 30 min. x 5 (at work at lunch time)
- Bike 10 - 15 min. a day
- Swim Aerobics 45 min each Saturday
- walking or biking after dinner for 15 min each day.

Personal Information:
I live in Toronto, Canada.
I have 2 children; 1 daughter just graduated from University far away from home and a son who is an electrical apprentice.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.


The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!

5. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

6.The Buddha said,
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.

Read More About JUDYD207 - Profile Information moved here. (Updated June 27)

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Total SparkPoints: 296,186
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