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Introduction Text GEE! Those last 10 pounds just won't let go! I've maintained my weight-loss for 4 years, but it's those last 10 that really get me - just sitting there refusing to budge. I eat 3 or 4 glycemically tailored meals a day, depending on what I'm having; the gym beckons me when I'm away from it for 3 or 4 days, thank goodness; and meal planning is a must, which is why I love this site so much. SP's nutritional tools are what keep me on track and put me back on track when I stray. I measure everything, but sometimes a little cheating will creep in when I'm not using SP's food tracker

To stay healthy and keep the weight off..... To take off just 10 more pounds.... To continue my exercising.... To continue to use SP's meal planner... To support my fellow Sparkers....

....eating more high fiber foods and less thyroid inhibiting foods. ....spacing my meals to 2-1/2 to 3 hours apart. .... no liquids during and until 30 minutes after a meal. ....using the Glycemic Index as a guide for diet-friendly carbohydrates. ....measuring everything!! ....and I try to visit SparkPeople every day. I seldom miss.

I roost an empty coop these days and lov'n it - most of the time.

I am team leader of the "Pedometer Hut."

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