Sparking again! Wish me luck!

I would like to become healthier by improving my eating habits, and also by becoming more physically active. With any luck, I will drop 50 lbs along the way! Short Term: Make healthy eating and exercise a habit. Record all food eaten and meet fitness goals of walking/jogging 8 miles per week, and strength training 6 days a week. 3-6 months: be able to jog for 3 minutes or more Re-evaluate goals 1 year: lose 50 lbs, by this time I will be living a very active lifestyle and inspiring my family to do the same. 3 years: I want to run my first 5k within 3 years.

I am committed to doing cardio everyday, and at least two days of strength training. This is just the beginning, of course.... :-)





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