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  • v VICKI103
    It is a pleasure to meet you. I have been a member for a month. I attend aquatic fitness classes at a rehab hospital near my home 3-4 hours a week for the last 3 years. My core muscles are much stronger and my pain is less than before I started the class. The class is taught by a physical therapists and the exercises are specific for each participant. I have degenerative disc disease in cervical, thoracic and lumbar aress. The pool is 92 degrees and very soothing. Wish you could join my class.
    3761 days ago