Hi, I am Jan I think that posting on the internet is easier for me than in person, because I tend to care to much what other people think, though I have no idea why I think I know what they think... anyway, I have tried all the diets in the world, and the pills and even got "hooked" on exercise. At this point, so many years later, I would like to be able to get up without looking like I am 95 years old, and oh! it would be so nice to deep knee bend and be able to get up. I have little strength and need to start a training program...but so difficult to get to the gym.









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