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Introduction Text DAILY SERVINGS: Grains/Vegs/Fruits/Leg: 5/3/3/2-3 *Grains: 1/2c hot cereal, 1oz dry cereal, 1 slice bread, 1/2c cooked rice * Vegs: 1c raw or 1/2c cooked *Fruits: 1 medium piece of fruit, 1/2c fruit juice *Legs: 1/2c cooked beans, 8 fl oz soymilk DRINK LOTS OF WATER 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack 10 STEPS TO ACHIEVE A HEALTHY LIFESTYLE Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%. Take the stress out of weighing in. Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins. Tame your " toxic guilt" before it wipes out your will power . Learn how to exercise your healthy lifestyle conscience and avoid those bad feelings that send you running to the refrigerator every time you slip up. Tame your Emotional Eating Beast . Find out how to inoculate yourself against emotional distress before it leads to mindless eating. Take the mystery out of staying motivated. Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good. Write your vision statement. Learn why a good vision statement is crucial to success, and what you’ll want to include in yours. Plot your strategy. Read about setting effective lifestyle goals and finding strategies that work. Give yourself a reality check-up. Make sure your own beliefs aren’t getting in your way. Pave the way for persistence. Organize your personal world so that it keeps you going when the going gets tough. Learn from yourself. These important tips explain how you can let your own experience help you create the plan that will work best for you. PROTEIN (60gm/day) Dry Roasted SoyBeans http://www.immuneweb.org/lowcarb/food/protein.html#charts NUTRITION: B: Orange and Lettuce Wedge L: Spring Greens, Mixed Vegs D: Romaine, Other Vegs Lions, and Tigers, and Bears, OH MY!!!! Cabbage, and Collards, and Kale, OH MY!!! (Also Spinach, Swiss Chard, Beet Greens, Escarole, Dandelion Greens, Sorrel)

Learn to live a healthy lifestyle every day. Be a good example for our son. BMI 4/07/10: 31.34 BMI 4/01/10: 31.09 BMI 2/14/10: 33.09 BMI DS 4/07/10: 44.78 BMI

Wii Fitness Plus and sometimes Free Weights (Joyce Vedral) and

I am wife, mother, friend, sister. I have diabetes and neuropathy and want to be healthy as possible. DH had gastric bypass in 2000 and did well; DS (born 10/30/98) had lap band surgery in July 2009 and is struggling.

Training to walk/jog a 5k. 8 Week Program 3/9/10: Start training 5/9/10: Be ready

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