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    The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!

    emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
    emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
    emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
    emoticon G = Greet life embracing healthy choices, positive changes and individual growth!

    ~ Monika ~ emoticon
    1524 days ago
    I have seen melancholia, and can totally see the relationship between my image and that movie. Oh, and I do love movies-- but I'm super picky, so I see lots but appreciate only a few... thanks for the comment on my page!
    1529 days ago
    emoticon to the Keep Walking In Jesus team! It is a wonderful and uplifting group. Embracing you in friendship, support and hugs. Have a blessed Tuesday.

    ~ Monika ~ emoticon
    1530 days ago
    Howdy ands Welcome to the Neighborhood... Come on in and poke around and see what is up.. We are happy to have you with us.. There is not a whole lot of them left online tonight.. There is a little chatter.. Drop by the wall and I am sure that I believe a couple are there.. It really gets to going fist thing in the Morning and then in the evening.. They are very friendly and Happy to have Newbie's.. There are a couple of Cheerleaders that are helping us out.. Patti is on a Mission trip and Joel is in the middle of moving.. So you got me and Marty.. Kick off your shoes and make yourself at home.. Cause It sounds like the Walton's come early.. Post on the wall and try to blog at least once a week.. This way I can keep up with you and I start changing topics in the morning.. If there is anything I can help with Just give a Holler.. In His Love and Grace Just Me emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1532 days ago
    emoticon Hope! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!

    emoticon J = Journey from turning each goal into extraordinary results!
    emoticon O = Open to new ideas by replacing bad habits with healthy choices!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
    emoticon N = Never give up on yourself towards a healthier and happier you!
    emoticon E = Enjoy your journey of self-discovery and personal growth!
    emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!

    ~ Monika ~ emoticon emoticon emoticon
    1902 days ago
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