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    Hi Joann after struggling with weight all my life and succeeding in keeping it off, heavier sometimes that others but never obese, I hit a stage premenopausal in which for 5 years I couldn't loose even one kg, I counted calories but it was tedious.
    I am a computer addict so by mid afternoon I know how many calories I ate and how much is left for the evening. I find that most of the food is there in a generic way ( even living in Australia) and I have added 5 or 6 items. I think in my case I have to be completely focused to loose weight not just do a diet and forget about it the rest of the time. The logs make me think twice when I 'm just about to eat something too caloric and sometimes unnecessary and give me ideas about stepping up my workouts. I read the articles, post almost every day, read posts and it's all part of a whole that is my program. I have no idea why others would want to read my log but I have nothing to hide especially from myself. But if you read the postings you will see very valid reasons for not making a log public. I don't think there is a better way, just a bit of extra work until it's all setup.
    4144 days ago
    I came across your page and saw that we have something in common...we are both former "stick girls!" My days of eating whatever I want at limitless quantities have passed too since I have 4 kids and hit the 40 year mark :-0
    Anyway,hope it's okay that I added you my friend -- thought we can chat and keep other company on our journey!
    4146 days ago
    Cool, I will add you as well! Always nice to have friends with similar goals. Yeah I know.. I hate exercising with my period. And the first day I really can't because I literally get sick. Other than that I still try and get out there though.. Anyway, looks like you are doing well so far also! Keep in touch!

    4153 days ago

    A Team email just came back to me from you with no response on it. Was there some sort of tech problem? Or do you just want me to know you received it and have no comment?

    4160 days ago
    thanks for the comment on my sparkpage, joann. it has been a long road, but so worth the journey.

    it looks like you have the right frame of mind to make your new lifestyle change work for you, you can do it!

    good luck and God bless
    4164 days ago
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