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  • v JADU4EVER9
    hi! thanks for the advice!! i know its very difficult to get started and follow through with a plan, and unfortunately, i haven't developed a routine yet. since i joined, i have just been logging what i ate, and sometimes i was below the requirement. Hopefully i'll gain motivation soon and finally finish what i started
    4129 days ago
    Congratulations on your weight loss this week! keep up the good work! Jean
    4129 days ago
  • v HEIDI14DAN
    Hi Joann! Do you live in PA? I live about 10 min from Seton Hill and usually drive past it on my way to Westmoreland Mall. I live in Penn Township. It's always interesting to find someone from the same area on here. It's been rare...but lately I've been finding a lot more.

    Take care!
    4137 days ago
    Hi and Welcome to W8 Watchers At Home.
    Glad you found us.
    Jump right into any of our discussions.
    Feel free to contact any of the team leaders .
    We look forward to supporting you in your weight loss journey.

    4140 days ago
    Hey thanks! Yeah I am confident about doing the walk, not so confident about raising the money! It's funny that you suggest the bulletin board because I work at a very small company so I have already sent out the email fundraising letter to everyone.. well I guess I may have missed a few, but yeah. My girlfriend will probably put up some info at her work though and hopefully that will help.

    As for the training, there is a 24 week plan I will be following starting next week but there is also a 16 week plan. It just starts with 3 miles and you work your way up until you do 18-20 miles in a day just like you will during the actual walk. Then you taper down at the end to rest right before the walk. The 3 day handbook can be found here:
    And the 24 and 16 week training schedules are in there.
    4145 days ago
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