JOLA11
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  • v DS9KIE
    Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    2007 days ago
  • v ROSALIEESTHER
    Thank you so much for your very kind and supportive words. I do hate that I started eating junk when I was already hurting. But this is the first time I've opened up about something like this and you were all so kind. It really really helps. emoticon I appreciate your words so much.
    2040 days ago
  • v RG_DFW
    Welcome to SparkPeople
    Use the two trackers for "My Fitness" and "My Nutrition" ... those should give you most of what you need to track. Keep in mind they are based on averages and as long as you're tracking the same way every day, the information will give you what you need to modify the numbers.
    Good luck!!
    2314 days ago