DTBTSSANDFLUFFY
hi JO. JO i was just visiting your page.. your darling granddchildren are darling.. keep up the good work and walking...hugs fro donna 4637 days ago
KNITTINGLADY1
JoJo, thank you so much for the gift! I love it. It looks a little like mine. lol Guess what....JoJo..I made it to my first MILE today!! I walked a full mile! I am so proud of myself, I didn't think that I could do it!! Woohoo!! On the way back home I stopped and talked to my neighbor. She was sitting out on her porch. She is a very heavy lady and I told her about Spark People. She has been walking also and has lost 16lbs. I told her about mapmywalk.com also, so she could see how far she has walked. So my walk was extra special!! lol I will add you to my friends list. Good for you for not giving up. Any time you feel like giving up send me a message and I will pick you up and push you to start you again!! lol WE CAN DO THIS!! LindaM
JOJO2348
Thank you Lizzy63 for your encouragement. I can use it. I have suffered from severe depression and thought I had finally climbed out of the pit with therapy - I have been doing pretty well but recently I felt like I was slipping into it again. This weight battle can sometimes trigger those negative thoughts. So I appreciate support and then I have those "up" days - like today has been better. Thank you - thank you. I read a cute statement that impressed me and motivated me - "The eat, eat, eat signal only stopped when the rats stored the extra calories as tummy fat."! I pictured myself as one of those rats dragging around some tummy fat! LOL You never know what will help! 4675 days ago
LIZZY63
Just passing by to say hello and give some encouragement.
You CAN do this!
"Finish each day And be done with it. You have done what you could. Some blunders and absurdities may have crept in. Forget them as soon as you can. 4675 days ago