JOHNNA620
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My name is Johnna. I am 33 years old. I have never been small but have fluctuated in the past 10 plus years. I just had a baby just about a year ago. I lost a lot of weight when I was pregnant and gained all of it back and then some. I want to be healthy and taking care of my body so I can lead a healthy and active life and be a good example to my family. I have already made a lot of changes and have some healthy habits but it is time to step it up a notch. I know with a lot of motivation and will power I can do it!

Member Since: 1/3/2011

Fitness Minutes: 2,569

My Goals:

*Lose 5 Lbs. ~
*Lose 10 Lbs. ~
*Get out of the 200's ~
*Start Couch 2 5K Program ~
*Out of Obese
BMI category ~
*Run 1st
5K race ~
* Get into a size 16 jean~
*Get into a size 14 jean
*Get into a size 12 jean ~
HIt 180's ~
*Hit 170's ~
*Lose 15 Lbs. ~
*Lose 20 Lbs. ~
*Lose 25 Lbs. ~
*Lose 30 Lbs. ~
*Lose 35 Lbs. ~
*Hit 160's
*Lose 40 Lbs.
*Lose 45 Lbs. ~
*Get into a size 10 jean
*Hit 150's
*Lose 50 Lbs. ~
*Lose 55 Lbs. ~
*Get into a size 8 jean
*Out of overweight
BMI category
*Hit 140's
*Hit 130's
*Reach Goal weight 130









Long term goal:
50lbs by December 2013

Short term goals:

- eat 3-5 fruits/veggies a day

- drink at least 8 glasses of water a day

- take the stairs whenever possible

- start adding in a consistent exercise program that works for me


My Program:
* Track my food and try to stay with in range

* Add more fruits and veggies into my meals

*Come up with an exercise plan that I like that will work for me

* Start jogging program



Personal Information:
"The way I see it, if you want the rainbow, you gotta put up with the rain" ~ Dolly Parton


Other Information:




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