JOHNNA620
15,000-19,999 SparkPoints 19,985
SparkPoints
 
SparkGoodies
go to goodies page
Happy Thanksgiving
From:
TURTLE69
go to goodies page
Welcome
From:
30 somethings w...
go to goodies page
Holly
From:
TURTLE69
Awards

 
Interact with JOHNNA620
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My name is Johnna. I am 33 years old. I have never been small but have fluctuated in the past 10 plus years. I just had a baby just about a year ago. I lost a lot of weight when I was pregnant and gained all of it back and then some. I want to be healthy and taking care of my body so I can lead a healthy and active life and be a good example to my family. I have already made a lot of changes and have some healthy habits but it is time to step it up a notch. I know with a lot of motivation and will power I can do it!

Member Since: 1/3/2011

Fitness Minutes: 2,569

My Goals:

*Lose 5 Lbs. ~
*Lose 10 Lbs. ~
*Get out of the 200's ~
*Start Couch 2 5K Program ~
*Out of Obese
BMI category ~
*Run 1st
5K race ~
* Get into a size 16 jean~
*Get into a size 14 jean
*Get into a size 12 jean ~
HIt 180's ~
*Hit 170's ~
*Lose 15 Lbs. ~
*Lose 20 Lbs. ~
*Lose 25 Lbs. ~
*Lose 30 Lbs. ~
*Lose 35 Lbs. ~
*Hit 160's
*Lose 40 Lbs.
*Lose 45 Lbs. ~
*Get into a size 10 jean
*Hit 150's
*Lose 50 Lbs. ~
*Lose 55 Lbs. ~
*Get into a size 8 jean
*Out of overweight
BMI category
*Hit 140's
*Hit 130's
*Reach Goal weight 130









Long term goal:
50lbs by December 2013

Short term goals:

- eat 3-5 fruits/veggies a day

- drink at least 8 glasses of water a day

- take the stairs whenever possible

- start adding in a consistent exercise program that works for me


My Program:
* Track my food and try to stay with in range

* Add more fruits and veggies into my meals

*Come up with an exercise plan that I like that will work for me

* Start jogging program



Personal Information:
"The way I see it, if you want the rainbow, you gotta put up with the rain" ~ Dolly Parton


Other Information:




Read More About JOHNNA620 - Profile Information moved here. (Updated May 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
21.05
42.1
63.15
84.2
Login to Leave Comment
Comments
  • v PIXIE-LICIOUS
    "Whenever you make a mistake or get knocked down by life, don't look back at it too long.
    Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
    No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
    How will you know your limits without an occasional failure? Never quit. Your turn will come."
    -Og Mandino
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
    Hugs,
    Pixie

    2463 days ago
  • v PIXIE-LICIOUS
    "Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
    -Tom Venuto
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
    I hope your week has been great so far!
    Hugs,
    Pixie
    2474 days ago
  • v PIXIE-LICIOUS
    "Just because we are knocked down does not mean that we are out.
    We still have breath in our lungs and tears flowing down - all signs that we are alive!
    Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
    -Rae Smith
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
    Hugs,
    Pixie

    2489 days ago
  • v PIXIE-LICIOUS
    “The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
    -John C. Maxwell
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
    Hugs,
    Pixie


    2504 days ago
  • v PIXIE-LICIOUS
    "The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
    -Robert McKain
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
    Hugs,
    Pixie
    2513 days ago
Member Comments (21):  < Previous12345Next >