JOHNAIDAN22
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My good friend Dawn always inspires me!








Sigh...the last class taught!


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John's Journey Back


I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!

I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!



Member Since: 1/2/2007

Fitness Minutes: 398,539

My Goals:
Of course, the primary goal for me is to drop the excess pounds!

I want to gain greater flexibility and move easier.




My Program:
 My first step was getting set up with the Discovery challenge for 2007.

I've begun to integrate Spark's Fast Break program with the nutrition program that Discovery is recommending.

I've just begun to do core training and have signed up for doing some Pilates sessions.




Personal Information:
John Mitchell
Chicago, IL

johnaidan@yahoo.com

Other Information:
 "Just Breathe!"



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Comments
  • v CHELZANNE
    Thanks so much for reading my blog, "to be or not to be...". emoticon Your comments are very kind and I appreciate it. I read you page and I can relate to that frustration, the frustration of not being able to do as well as in the past due to injury or disability. I am impressed that you have your goals and haven't quit so good for you! emoticon
    167 days ago
  • v JEANYJEANS
    John Awesome Job...I am just getting started on a new fitness plan and am inspired by your results. Do you have a favorite meal plan that really works for you?
    884 days ago
  • v SAC-6582
    emoticon and emoticon to the Spark Phoenix team
    emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Steve - SAC-6582

    1583 days ago
  • v MELROSE13
    Hi there! Good luck with your journey back to teaching. It's been a process for me that's finally coming together. The primary certification over here is much more detailed than America. I have to do a gym certification course then a group exercise instructor course. American certs don't transfer here because the qualifications aren't strict enough. I'm also getting recertified in Les Mills programs. Since I have not been teaching them I have to send in new video evaluations.
    What do you teach?
    1651 days ago
  • v GETUP-N-GOGIRL
    emoticon emoticon emoticon JOHNAIDAN22 emoticon emoticon emoticon

    Welcome to the Fitness Instructors Team!

    . . . s u s y . . .
    1668 days ago
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