JOANNEBROWN21

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Daughter-in-law to be & grandbaby gavin



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Michelle my niece


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Grandma Jo


Hello all,
You can call me Jo . I am from Iowa, I have been married 37 years ,I have 2 grown boys and 2 Grandchildren. Like so many of us I have let my weight slip away from me. I had a Grandchild born in December, after I saw the pictures of me holding him I thought "Whoa have I put on weight".That is when I decided to begin my journey and change my lifestyle.
Hello all,
You can call me Jo . I am from Iowa, I have been married 37 years ,I have 2 grown boys and 2 Grandchildren. Like so many of us I have let my weight slip away from me. I had a Grandchild born in December, after I saw the pictures of me holding him I thought "Whoa have I put on weight".That is when I decided to begin my journey and change my lifestyle.

Member Since: 2/10/2008

Fitness Minutes: 50,776

My Goals:
Jan. 12 2008 205

Feb. 2008 189 lbs (joined spark people)

Aug. 1 ,2008 to be 150lbs



My Program:
 I will track all food & exercise.

I will do cardio 6 days a week and strength training 3

I will remain active during the day.



Personal Information:
Born in Long Beach , California,1 of 9 siblings.

Moved to Iowa in 1965 .and have remained since.

Married my husband in 1971.He is one of 12 siblings.

Other Information:
 My loves are:

Family , children, animals & genealogy



Read More About JOANNEBROWN21 - Profile Information moved here. (Updated June 2)




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My Ticker:
 current weight: 178.0 
205
191.25
177.5
163.75
150
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Comments
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2563 days ago
  • v ANNASJRNEY
    Hi.... emoticon

    Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
    Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

    Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

    Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

    Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

    Hugs, Anna

    3168 days ago
  • v ANNASJRNEY
    ) ..•*¨) -:¦:-
    (. ;.•.? It is a Marvelous Day!!!! ?.•*¨)
    .*?.•*¨-:¦:-. ;.•.? -:¦:-
    ".;*? .•*´¨ ) Start your day with a Smile!!!•*¨( -:¦:- )
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? .•*¨) ?.•*¨-:¦:-. ;.•.? -:¦:-
    ????Blessings and {{{{Hugs}}}}
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•?´ .•´¨¨))
    ((¸¸.•´ ..•Anna-:¦:- )
    -:¦:- ((¸¸.•´*

    3174 days ago
  • v ANNASJRNEY
    I'm thankful you are my sparkfriend!!! ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *Your support and encouragment
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯) have a great week!!....
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')blessings and hugs¸.•*´
    ♥«´¨`•* *Anna•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸

    3187 days ago
  • v ANNASJRNEY
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *We Can Do This~
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(¯`v´¯)
    ..`•.¸.•´... ¸.
    (¸.•´ (¸.•´

    3199 days ago
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