JMCGOWAN1
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  • v MORTICIAADDAMS
    At the top of your sparkpage you are on now, hover over My Trackers and in the drop down menu click on My Sparkpoints at the bottom. It will take you to you sparkpoint page and under Daily Sparkpoint Opportunities the first item is Track Food Eaten and to the right you click on Track Now.
    232 days ago
  • v OKBACK2MEAGAIN

    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    233 days ago
  • v -SHAWN-
    Jackie don't kick yourself, it adds pounds! Continue as you have, accepting the fact that's what we all experience, and move forward as usual.

    Negative thoughts weight gain - positive thoughts weight loss.
    emoticon
    3108 days ago
  • v GOOZLEBEAR
    Hi and thanks for stopping by and checking in! WW is going okay, for some reason I'm up 1/2 lb. this morning and not sure why. I've been following the plan and exercising but am determined not to get discouraged! I do love the new plan but do believe it is slower, like I said, don't understand the gain!!!!

    Hope you can soon go to at least some of the meetings, they are a big help and encouragement.

    Have a good Wednesday.
    Hugs,
    Sandi
    3112 days ago
  • v GOOZLEBEAR
    Thank you for adding me as a Spark friend, I have added you also! Just can't have too many friends!!!!

    Wishing you lots of success on this journey! We are in it together!!!!

    Sandi
    3133 days ago
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