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  • v _SASX_
    awesome!! congrats on the loss!!
    2135 days ago
  • v _SASX_
    C'mon girl...
    2175 days ago
  • v _SASX_
    hey hey, havent heard from you in a are things going?
    2189 days ago
  • v _SASX_
    the weight gain can be from water from too much sodium, or water in your muscles from a solid workout. Do not be too discouraged. It happens.

    Did you meet your goal?

    How's the ankle?
    2203 days ago
  • v _SASX_
    good for you! I'm glad you are out of the boot, and it happens sometimes that we don't get in all the workouts we want. Think about this week instead. How many do you want to get in? I think that the challenge at your building and at the gym are great ideas. What does the cleanse entail? is it a juice cleanse or something else? giving up coffee is good, though, especially if you drink it with cream and sugar...can't remember-do you?

    I'm trying to give up added sugars until next Monday. Its my own personal challenge to myself. I can eat natural sugars, but not things that need to be added to foods (or have in the first 5 ingredients on the ingredient list) do you know how hard that is?
    I can eat fairly added sugar-free, but then i use ketchup or salad dressing, or yogurt and GAH! there it is! Sugar! it's like my nemesis. but I just have to find a way to hold out til Monday. I have already found that I like the flavour of things better, but I still LOVE my sweet stuff.
    2209 days ago
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